High Impact Injuries from Running on Hard Surfaces: A Growing Concern in Sydney CBD

Wondering how to ease pain caused by running on hard surfaces?

Running is a popular form of exercise that provides numerous health benefits. However, running on hard surfaces, such as concrete and asphalt, can increase the risk of high impact injuries. In the busy Sydney CBD, this issue is becoming more common due to the lack of green spaces and access to soft surfaces.

Sports podiatrists regularly see people suffering high impact injuries from running on hard surfaces that cause significant pain and limit a person’s ability to participate in physical activity. Some of the most common injuries include plantar fasciitis, stress fractures, shin splints, and knee pain. Some of these conditions can be debilitating and may require a significant amount of time to heal.

What can you do about high impact injuries?

In order to reduce the risk of high impact injuries, it is recommended that individuals take a number of precautions. Firstly, it is important to gradually increase the intensity and duration of your running routine. Secondly, make sure to wear appropriate footwear that provides adequate support and cushioning. Thirdly, try to run on soft surfaces whenever possible, such as grass or a cushioned track.

What do you do if you have a running injury?

If you are experiencing pain or discomfort while running, it is important to seek the advice of a sports podiatrist. Podiatry is a medical field that focuses on the treatment and prevention of foot and ankle problems, and an experienced podiatrist will be able to assess your individual needs and provide tailored advice.

In conclusion, running on hard surfaces in Sydney CBD, can increase the risk of high impact injuries. To reduce the risk of injury, it is important to take precautions such as gradually increasing the intensity of your routine, wearing appropriate footwear, and running on soft surfaces whenever possible. If you are experiencing pain or discomfort while running, seek the advice of a sports podiatrist to ensure prompt and effective treatment.

What shoes should I wear?

If you would like to read more about how to know what shoes may be best for you, or the difference between minimalist shoes and supportive shoes, you can follow these links to some of our other blog posts:

How do I know what shoes are best for me?

The difference between minimalist and supportive running shoes

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