Common Foot Issues In Cold Weather

Looking to avoid coming into foot problems as it gets colder?

Common Foot Issues In Cold Weather

Looking to avoid coming into foot problems as it gets colder?

At Bespoke Health and Performance, our prominent podiatry clinic located in Sydney CBD, we specialise in the treatment of various injuries commonly associated with cold weather. Keep in mind, while our experienced podiatrists are well-equipped to address the following conditions, prevention is always best.


Chilblains, also known as pernio, manifest as painful and itchy red or purple skin lesions caused by prolonged exposure to cold and damp conditions. They commonly occur as a result of dramatic changes in temperature. For example, moving from a warm bed, to cold flooring, or from cold flooring into a hot shower. Our expert podiatrists possess extensive knowledge in effectively managing chilblains by recommending suitable topical ointments, utilising warm compresses, and advising on preventive measures to minimise the risk of further exposure.

Ankle Sprains

Slippery or icy surfaces prevalent during cold weather can significantly increase the likelihood of ankle sprains. At Bespoke Health and Performance, our podiatrists conduct thorough assessments to determine the severity of the sprain. Based on the evaluation, appropriate immobilisation techniques, bracing, and personalised rehabilitation exercises are prescribed to expedite healing, restore strength, and enhance range of motion.


Accidental falls on icy or slippery terrain can result in fractures affecting the foot or ankle. Our podiatrists possess exceptional diagnostic skills, employing both physical examinations and state-of-the-art imaging technologies, such as X-rays, to accurately identify fractures. Treatment options offered at our clinic include immobilising, splinting, or, when necessary, referring for surgical intervention to ensure optimal realignment and stabilisation of the affected bones.


Cold weather conditions can exacerbate existing cases of tendonitis or contribute to its development. At Bespoke Health and Performance, our podiatrists employ a multidimensional approach to manage tendonitis. This may involve implementing the well-established RICE protocol (rest, ice, compression, elevation), providing targeted physical therapy, shockwave therapy,  administering appropriate anti-inflammatory medications, and, when required, referring for corticosteroid injections to alleviate symptoms and promote healing.


Cold weather, in combination with poorly fitting footwear, can lead to the formation of painful blisters on the feet. Our skilled podiatrists are proficient in assessing and treating blisters, offering valuable guidance on appropriate footwear choices, and recommending preventive measures to minimise the likelihood of future blister development.


Prolonged exposure to extreme cold temperatures can result in frostbite, which affects the skin and underlying tissues. At Bespoke Health and Performance, our podiatrists are proficient in providing comprehensive wound care, closely monitoring for potential infections, and employing appropriate therapeutic techniques to facilitate healing.


While these injuries are commonly associated with cold weather, it is essential to note that our expert podiatrists at Bespoke Health and Performance are adept at addressing these conditions irrespective of the prevailing season. If you are experiencing any foot or ankle concerns, we encourage you to schedule a consultation with our esteemed podiatry team for accurate diagnosis and tailored treatment plans.


To prevent chilblains, it is advisable to keep your feet warm and dry. Wear proper footwear that provides insulation and protection against moisture. Avoid sudden temperature changes, and gradually warm up cold feet instead of using direct heat sources. Additionally, maintain good foot hygiene and consider applying a moisturising cream to prevent dryness.

To reduce the risk of ankle sprains, it is essential to wear appropriate footwear with good traction, such as boots with rubber soles designed for slippery surfaces. Take cautious steps and walk on designated cleared pathways whenever possible. Avoid rushing or making sudden movements, and consider using walking aids, like traction cleats, for additional stability.

To prevent fractures, ensure proper footwear with adequate ankle support and good traction. Be cautious on icy or slippery surfaces, and use handrails or support when available. Walk slowly and avoid taking large strides. If conditions are treacherous, consider staying indoors or using alternatives like salt or sand to improve traction on walkways.

To protect against blisters, it is important to wear well-fitted, moisture-wicking socks that provide cushioning and reduce friction. Choose footwear that is appropriate for cold weather and properly broken in. Keep feet dry by changing socks if they become damp. If blisters develop, avoid popping them and protect them with a sterile bandage or dressing to facilitate healing.

To prevent frostbite, it is crucial to dress appropriately by wearing warm, layered clothing, including thermal socks and waterproof, insulated boots. Limit exposure to extreme cold, and ensure proper circulation by avoiding tight footwear. Regularly check for signs of numbness or discoloration, and seek shelter or warm up indoors if necessary.