Can Podiatry Help With Shin Splints?

Wondering how to ease shin pain caused by running, or stop it from getting worse?

What are shin splints?

Shin splints are a common condition that affects many athletes and active individuals. The condition is characterized by pain and discomfort in the front of the lower leg, typically along the shinbone. Shin splints can be caused by a variety of factors, including overuse, improper footwear, and flat feet.

Who do you see if you have shin splints?

If you’re experiencing shin splints, it’s important to seek treatment from an experienced podiatrist. Our Sydney CBD based sports podiatrists can help to diagnose the underlying cause of your shin splints and develop a treatment plan that is tailored to your specific needs.

How do you treat shins splints?

There are several treatment options available for shin splints, including:

  • Rest
  • Ice
  • Anti-inflammatory medication
  • Massage
  • Shockwave therapy
  • Dry needling
  • Strengthening
  • Footwear modification
  • Trail modification

However, one of the most effective treatment options is orthotic therapy. Orthotics are custom-made inserts that are designed to support the foot and reduce stress on the shinbone. They help to redistribute the pressure on the leg and reduce pain and inflammation by encouraging better foot mechanics and redirecting force vectors that travel through the shin bone.

How do podiatrists help with shin splints?

In addition to orthotic therapy, our podiatrists in Sydney CBD may also recommend exercises and stretching to help to strengthen the muscles in the legs and reduce stress on the shinbone. They can also provide advice on appropriate footwear, which can help to reduce the risk of shin splints and other injuries.

It’s important to note that the treatment of shin splints can take some time, but with the help of a sports podiatrist, you can expect to see improvement in your symptoms. In addition, they can also provide you with tips on how to prevent shin splints from recurring in the future.

In conclusion, podiatry can help with shin splints. Our Sydney based sports podiatrists can help to diagnose the underlying cause of your shin splints and develop a treatment plan that is tailored to your specific needs. The most common treatment is orthotic therapy, stretching and exercise, and proper shoe recommendations. With the help of an experienced podiatrist, you can expect to see improvement in your symptoms and reduce the risk of recurrence.

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