Blog

Check out our blog articles to keep on top of the latest health tips, wellness advice and more.

Blog

Check out our blog articles to keep on top of the latest health tips, wellness advice and more.

Latest Articles

Common Foot Issues In Cold Weather, Chilblains, Sprained Ankle, Blisters, Foot Fracture, Tendonitis, Frostbite

Common Foot Issues In Cold Weather

At Bespoke Health and Performance, our prominent podiatry clinic located in Sydney CBD, we specialise in the treatment of various injuries commonly associated with cold weather.

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How do you treat Plantar Fasciitis? Podiatrist near me, podiatrist sydney

The Convenience Of Having A “Podiatrist Near Me”

Having a “podiatrist near me” can be highly beneficial for several reasons. As one of the most important parts of our body, our feet and lower limbs require proper care and attention. 

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Cold Laser Therapy, Lunula Laser Fungal Treatment Sydney,

Cold Laser Therapy For Fungal Toenails

Cold laser therapy, also known as low-level laser therapy, is a non-invasive medical treatment that uses low-intensity lasers or light-emitting diodes (LEDs) to stimulate cell function and promote healing.

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painful bunion treatment sydney

Bunions

Bunions are a common condition that affects the foot. They occur when the bone or tissue around the base of the big toe joint becomes misaligned and protrudes outwards.

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Corns, Callus, Cracked Heels, podiatrist Sydney CBD, foot treatment

Corns, Callus, & Cracked Heels

Corns, callus, and cracked heels are common foot conditions that affect many people. These conditions can be painful and uncomfortable, making it difficult to walk and perform daily activities.

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Plantar Warts, Wart Treatment Sydney CBD

Plantar Wart / Wart Removal

Plantar warts, also known as plantar verruca, are a common skin condition that affects the soles of the feet. They are caused by the human papillomavirus (HPV), which infects the outer layer of the skin…

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Lower Limb Conditions & Treatments

Types of Toenail Fungus

Toenail fungus is a common and persistent problem that affects millions of people worldwide. It can cause pain, discomfort, and embarrassment, and if left untreated, can lead to more serious complications. 

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Plantar Warts, Wart Treatment Sydney CBD

Plantar Warts: Everything You Need To Know

Plantar warts, also known as verrucas, are a common skin condition caused by the human papillomavirus (HPV).

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Shockwave Therapy, Podiatrist Sydney CBD

Shockwave Therapy: An Overview

Shockwave therapy is an increasingly popular medical treatment used in sports medicine, used to treat a variety of musculoskeletal conditions.

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Damaged toenail, Podiatrist Sydney, KeryFlex nail restoration, ungly toenail, fake toenail

Damaged Toenails? KeryFlex Nail Restoration

For many people, having unsightly or damaged toenails can be a source of embarrassment and discomfort. 

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What causes ingrown toenails, how to cut ingrown toenails, how to prevent ingrown toenails

What Causes Ingrown Toenails?

An ingrown toenail is a condition in which the edge of the toenail grows into the surrounding skin. This can cause pain, swelling, redness, and even infection in the affected toe.

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Runs in Sydney CBD, sports podiatrist Sydney CBD

5 Quick and Easy Runs Around Sydney CBD

Sydney is a beautiful city with a vibrant atmosphere and lots of green spaces. If you are a runner looking for new routes to explore in the heart of the city, the Sydney CBD offers plenty of options for you.

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impact injuries, sports podiatry, podiatrist in sydney, running pain

High Impact Injuries from Running on Hard Surfaces: A Growing Concern in Sydney CBD

Running is a popular form of exercise that provides numerous health benefits. However, running on hard surfaces, such as concrete and asphalt, can increase the risk of high impact injuries.

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Sports podiatry, Sydney podiatrist

The Role of Podiatry in Sports: Why You Need an Experienced Podiatrist on Your Team

Podiatry is an essential aspect of sports, helping athletes prevent and treat a range of foot and lower limb conditions. 

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Sydney marathons, Sydney running festivals, Sydney sports podiatrist, Podiatrist Sydney CBD

Running Events in Sydney CBD: A Guide to Navigating the City’s Running Scene

Sydney CBD is a hub for running events, attracting both seasoned runners and those looking to start their running journey. With so many options, it can be difficult to know where to start. 

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Explore Sydney CBD, Sydney podiatrist, podiatrist in Sydney CBD

Exploring Sydney CBD: Best Easy Walks for History and Scenery

Sydney CBD is a bustling city center filled with iconic landmarks, historical buildings, and stunning harbor views. While the city can be hectic and fast-paced, there are plenty of easy walks that allow you to escape the crowds and enjoy the beauty of the area.

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Shin Splints, Sports Podiatrist, Running pain

Can Podiatry Help With Shin Splints?

Shin splints are a common condition that affects many athletes and active individuals. The condition is characterized by pain and discomfort in the front of the lower leg, typically along the shinbone. 

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The difference between minimalist and supportive running shoes

The Difference Between Minimalist and Supportive Running Shoes

Running is a popular form of exercise and a great way to stay in shape. However, choosing the right type of running shoe is crucial for maintaining foot and lower limb health.

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How do I know what shoes are best for me? , shoe fitting, Sydney podiatrist

How do I know what shoes are best for me?

Choosing the right shoes for your feet is important for both comfort and injury prevention. With so many options available, it can be overwhelming to know what shoes are best for you.

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Sand running, Podiatrist in Sydney CBD, Sports Podiatrist

The Pros and Cons of Sand Running

Sand running, also known as beach running, is a popular form of exercise that many people enjoy. However, it’s important to be aware of both the benefits and drawbacks of this activity.

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Shockwave therapy Sydney CBD

How Effective is Shockwave Therapy?

Shockwave therapy is a safe, non-invasive, and innovative treatment for various musculoskeletal conditions. It uses acoustic sound waves, “shockwaves” to reduce inflammation, stimulate tissue repair, reduce pain, and promote healing. 

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Lunula Laser Fungal Treatment Sydney

Lunula laser treatment for fungal toenails

The Lunula laser is the latest and leading laser in the treatment of fungal nails, utilising its revolutionary dual laser technology to restore strong, clear, and healthy nails.

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painful bunion treatment sydney

Ease bunion pain without surgery

A bunion or Hallux Abducto Valgus (HAV) is a deformity of both the big toe and the long bone connected to it, the 1st metatarsal. So are you wondering how to ease pain caused by bunions or stop them from getting worse?

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Cracked heels or running shoes causing pain | How to fix pain from cracked heels and running shoes

Hard skin or shoes causing pain?

Change of footwear sees an increase in painful corns and callous, it isn’t always your shoes need changing, sometimes it’s just a little TLC for your feet.

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What is Runners knee | How do you fix runners knee pain

A quick tip for “Runners Knee”

Patellofemoral pain syndrome is a common cause of anterior knee pain that often occurs while performing sports that involve a lot of running or jumping activities.

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How do I fix Muscle strain | What causes muscle strain | Pulled muscle

I’ve pulled a muscle…. what now?

Muscle strains are the most common injuries in athletes and can comprise of up to 55% of all sports related injuries. 

A muscle strain is a soft tissue injury occurring in the muscle belly, muscle tendon or more commonly the junction between the two. 

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Why Choose Us

Professional and Qualified

We are passionate about the quality of service we provide to every single patient.

All of our healthcare providers are professionally trained, qualified and registered through the appropriate regulation boards, and actively participate in ongoing professional development.

Private Health Available

Private health fund rebates are available on the spot for those with appropriate private health insurance cover as long as you have your health fund card with you.

We are recognised as a preferred health-care provider for BUPA

Flexible Opening Hours

Bespoke Health and Performance has appointments available from as early as 7am, and does not close the doors until 6pm.

If you need to get in before or after work there should be times to suit you.