Blog
Check out our blog articles to keep on top of the latest health tips, wellness advice and more.
Blog
Check out our blog articles to keep on top of the latest health tips, wellness advice and more.
Latest Articles
Customised Orthotics Sydney CBD | Expert Podiatrist Designed Orthotics
Learn how customised orthotics can improve foot function, comfort and movement. Expertly designed custom orthotics available in Sydney CBD.
Achilles Tendonitis: Why Your Heel Pain Isn’t Going Away
Experiencing pain or stiffness at the back of your heel? Learn the causes, symptoms and treatment options for Achilles tendonitis on this page.
Medical Pedicure Sydney CBD
Discover benefits of a medical pedicure in Sydney CBD, including improved foot health & treatment of nail issues with professional care.
Common Foot Issues In Cold Weather
At Bespoke Health and Performance, our prominent podiatry clinic located in Sydney CBD, we specialise in the treatment of various injuries commonly associated with cold weather.
The Convenience Of Having A “Podiatrist Near Me”
Having a “podiatrist near me” can be highly beneficial for several reasons. As one of the most important parts of our body, our feet and lower limbs require proper care and attention.
Cold Laser Therapy For Fungal Toenails
Cold laser therapy, also known as low-level laser therapy, is a non-invasive medical treatment that uses low-intensity lasers or light-emitting diodes (LEDs) to stimulate cell function and promote healing.
Bunions
Bunions are a common condition that affects the foot. They occur when the bone or tissue around the base of the big toe joint becomes misaligned and protrudes outwards.
Corns, Callus, & Cracked Heels
Corns, callus, and cracked heels are common foot conditions that affect many people. These conditions can be painful and uncomfortable, making it difficult to walk and perform daily activities.
Plantar Wart / Wart Removal
Plantar warts, also known as plantar verruca, are a common skin condition that affects the soles of the feet. They are caused by the human papillomavirus (HPV), which infects the outer layer of the skin…
Types of Toenail Fungus
Toenail fungus is a common and persistent problem that affects millions of people worldwide. It can cause pain, discomfort, and embarrassment, and if left untreated, can lead to more serious complications.
Plantar Warts: Everything You Need To Know
Plantar warts, also known as verrucas, are a common skin condition caused by the human papillomavirus (HPV).
Shockwave Therapy: An Overview
Shockwave therapy is an increasingly popular medical treatment used in sports medicine, used to treat a variety of musculoskeletal conditions.
Damaged Toenails? KeryFlex Nail Restoration
For many people, having unsightly or damaged toenails can be a source of embarrassment and discomfort.
What Causes Ingrown Toenails?
An ingrown toenail is a condition in which the edge of the toenail grows into the surrounding skin. This can cause pain, swelling, redness, and even infection in the affected toe.
5 Quick and Easy Runs Around Sydney CBD
Sydney is a beautiful city with a vibrant atmosphere and lots of green spaces. If you are a runner looking for new routes to explore in the heart of the city, the Sydney CBD offers plenty of options for you.
High Impact Injuries from Running on Hard Surfaces: A Growing Concern in Sydney CBD
Running is a popular form of exercise that provides numerous health benefits. However, running on hard surfaces, such as concrete and asphalt, can increase the risk of high impact injuries.
The Role of Podiatry in Sports: Why You Need an Experienced Podiatrist on Your Team
Podiatry is an essential aspect of sports, helping athletes prevent and treat a range of foot and lower limb conditions.
Running Events in Sydney CBD: A Guide to Navigating the City’s Running Scene
Sydney CBD is a hub for running events, attracting both seasoned runners and those looking to start their running journey. With so many options, it can be difficult to know where to start.
Exploring Sydney CBD: Best Easy Walks for History and Scenery
Sydney CBD is a bustling city center filled with iconic landmarks, historical buildings, and stunning harbor views. While the city can be hectic and fast-paced, there are plenty of easy walks that allow you to escape the crowds and enjoy the beauty of the area.
Can Podiatry Help With Shin Splints?
Shin splints are a common condition that affects many athletes and active individuals. The condition is characterized by pain and discomfort in the front of the lower leg, typically along the shinbone.
The Difference Between Minimalist and Supportive Running Shoes
Running is a popular form of exercise and a great way to stay in shape. However, choosing the right type of running shoe is crucial for maintaining foot and lower limb health.
How do I know what shoes are best for me?
Choosing the right shoes for your feet is important for both comfort and injury prevention. With so many options available, it can be overwhelming to know what shoes are best for you.
The Pros and Cons of Sand Running
Sand running, also known as beach running, is a popular form of exercise that many people enjoy. However, it’s important to be aware of both the benefits and drawbacks of this activity.
How Effective is Shockwave Therapy?
Shockwave therapy is a safe, non-invasive, and innovative treatment for various musculoskeletal conditions. It uses acoustic sound waves, “shockwaves” to reduce inflammation, stimulate tissue repair, reduce pain, and promote healing.
Lunula laser treatment for fungal toenails
The Lunula laser is the latest and leading laser in the treatment of fungal nails, utilising its revolutionary dual laser technology to restore strong, clear, and healthy nails.
Ease bunion pain without surgery
A bunion or Hallux Abducto Valgus (HAV) is a deformity of both the big toe and the long bone connected to it, the 1st metatarsal. So are you wondering how to ease pain caused by bunions or stop them from getting worse?
Hard skin or shoes causing pain?
Change of footwear sees an increase in painful corns and callous, it isn’t always your shoes need changing, sometimes it’s just a little TLC for your feet.
A quick tip for “Runners Knee”
Patellofemoral pain syndrome is a common cause of anterior knee pain that often occurs while performing sports that involve a lot of running or jumping activities.
I’ve pulled a muscle…. what now?
Muscle strains are the most common injuries in athletes and can comprise of up to 55% of all sports related injuries.
A muscle strain is a soft tissue injury occurring in the muscle belly, muscle tendon or more commonly the junction between the two.
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Why Choose Us
Professional and Qualified
We are passionate about the quality of service we provide to every single patient.
All of our healthcare providers are professionally trained, qualified and registered through the appropriate regulation boards, and actively participate in ongoing professional development.
Private Health Available
Private health fund rebates are available on the spot for those with appropriate private health insurance cover as long as you have your health fund card with you.
We are recognised as a preferred health-care provider for BUPA
Flexible Opening Hours
Bespoke Health and Performance has appointments available from as early as 7am, and does not close the doors until 6pm.
If you need to get in before or after work there should be times to suit you.