Blog

Check out our blog articles to keep on top of the latest health tips, wellness advice and more.

Blog

Check out our blog articles to keep on top of the latest health tips, wellness advice and more.

Latest Articles

Cracked heels or running shoes causing pain | How to fix pain from cracked heels and running shoes

Hard Skin or Shoes Causing Pain?

Change of footwear sees an increase in painful corns and callous, it isn’t always your shoes need changing, sometimes it’s just a little TLC for your feet.

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What is Runners knee | How do you fix runners knee pain

A Quick Tip For “Runners Knee”

Patellofemoral pain syndrome is a common cause of anterior knee pain that often occurs while performing sports that involve a lot of running or jumping activities.

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How do I fix Muscle strain | What causes muscle strain | Pulled muscle

I’ve pulled a muscle…. What now?

Muscle strains are the most common injuries in athletes and can comprise of up to 55% of all sports related injuries. 

A muscle strain is a soft tissue injury occurring in the muscle belly, muscle tendon or more commonly the junction between the two. 

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Why Choose Us

Professional and Qualified

We are passionate about the quality of service we provide to every single patient.

All of our healthcare providers are professionally trained, qualified and registered through the appropriate regulation boards, and actively participate in ongoing professional development.

Private Health Available

Private health fund rebates are available on the spot for those with appropriate private health insurance cover as long as you have your health fund card with you.

We are recognised as a preferred health-care provider for BUPA

Flexible Opening Hours

Bespoke Health and Performance has appointments available from as early as 7am, and does not close the doors until 6pm.

If you need to get in before or after work there should be times to suit you.